Best exercise for abs

[amyhop]

Looking for something to help firm up the abs a little without too much pain. Does this exist?

[miaboy305]

Crunches are always a great way to strengthen the core and to acquire abs, but a well balanced diet is equally important. Make sure you change up you eating habits because this is going to determine the visibility of your abs.

[miaboy305]

One important thing you will need to acquire abs is to lower you calorie intake in order for you to lose weight. As long as you have a well balance diet, any type of abdominal exercise will help you gain abs.

[PokerChick]

The key is losing body fat to make that layer of fat disappear off the abs. Also, you should drink plenty of water.

[alexrock23]

There is no "fast and easy" way to get muscular definition. This is why children shouldn't work out. It takes a long commitment to see serious muscular definition, and at this point in your life, you will do more harm than good to your body by trying to look like a body builder. If you really want to stay active and healthy, start jogging and doing body weight workouts like sit ups, crunches , hanging leg raises, leg levers, flutter kicks, twists, and planks.

[johnderby]

It's very difficult because of the psoas muscle, often taken over. Put your hands together below the hip, so inclined towards you a bit. The spine curve inward a bit limited participation psoas. Hanging is much more efficient than me anyway.