Best exercise for abs

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Best exercise for abs

Postby amyhop » Tue Mar 30, 2010 7:57 pm

Looking for something to help firm up the abs a little without too much pain. Does this exist? :lol:
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Re: Best exercise for abs

Postby miaboy305 » Mon Apr 05, 2010 1:18 am

Crunches are always a great way to strengthen the core and to acquire abs, but a well balanced diet is equally important. Make sure you change up you eating habits because this is going to determine the visibility of your abs.
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Re: Best exercise for abs

Postby miaboy305 » Tue Apr 06, 2010 3:06 am

One important thing you will need to acquire abs is to lower you calorie intake in order for you to lose weight. As long as you have a well balance diet, any type of abdominal exercise will help you gain abs.
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Re: Best exercise for abs

Postby PokerChick » Tue Apr 13, 2010 10:53 pm

The key is losing body fat to make that layer of fat disappear off the abs. Also, you should drink plenty of water.
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Re: Best exercise for abs

Postby alexrock23 » Fri May 28, 2010 6:39 am

There is no "fast and easy" way to get muscular definition. This is why children shouldn't work out. It takes a long commitment to see serious muscular definition, and at this point in your life, you will do more harm than good to your body by trying to look like a body builder. If you really want to stay active and healthy, start jogging and doing body weight workouts like sit ups, crunches , hanging leg raises, leg levers, flutter kicks, twists, and planks.
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Re: Best exercise for abs

Postby johnderby » Mon Jul 26, 2010 1:54 pm

It's very difficult because of the psoas muscle, often taken over. Put your hands together below the hip, so inclined towards you a bit. The spine curve inward a bit limited participation psoas. Hanging is much more efficient than me anyway.
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